A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect one bone to another in the joints.
Overextension or tearing of a ligament while severely stressing a joint
Improper warm up
Limited ability to move the affected joint
“Popping” sound at the time of injury
Physical examination and medical history consultation
RICE (Rest, Ice, Compression, Elevation)
OTC pain reliever