by adminmissc | Apr 13, 2018 | Health & Fitness
[vc_row][vc_column width=”1/2″][vc_single_image image=”1772″ img_size=”medium”][/vc_column][vc_column width=”1/2″][vc_column_text] Did you know . . . 10 years old, the average age at which an...
by adminmissc | Mar 2, 2018 | Health & Fitness
[vc_row][vc_column width=”1/2″][vc_column_text] Everyone has a smart device and uses it regularly. Shoulders hunched forward, neck straining at an uncomfortable angle, squinting at the screen, thumbs a blur as they type away. . . we know...
by adminmissc | Nov 3, 2017 | Health & Fitness
[vc_row][vc_column][vc_column_text]Pain affects more people in the U.S. than diabetes, heart disease and cancer combined. 126 million, or 55% of all adults experienced pain in the past three months. Of those in pain, 15% are experiencing neck pain. That’s a lot of...
by adminmissc | Oct 27, 2017 | Health & Fitness
[vc_row][vc_column][vc_column_text]Strength training and the inclusion of strength training in athletes training regimens have become increasingly popular. Strength training is a type of physical exercise that specializes in the use of resistance to induce muscular...
by adminmissc | Oct 20, 2017 | Health & Fitness
[vc_row][vc_column][vc_column_text]Sweating means you’re burning tons of calories, right? Wrong! The rate at which you sweat and the amount you sweat depends on several factors outside of your actual workout, such as fitness level, air temperature and humidity....
