Relearning to Sleep

Relearning to Sleep

[vc_row][vc_column][vc_column_text] What is deep sleep and how do I get more of it? We all go through various stages of sleep approximately every 90 minutes or so. This includes shallow sleep, deep sleep, and rapid eye movement (REM) sleep, which is best known for...
Walking and Water Therapy for Low Back Pain

Walking and Water Therapy for Low Back Pain

[vc_row][vc_column][vc_column_text]People with ongoing or recurrent episodes of lower back pain should consider the benefits of walking as a low-impact form of exercise. Aerobic exercise has long been shown to reduce the incidence of low back pain. However,...