by adminmissc | Jan 24, 2017 | Health & Fitness
[vc_row][vc_column][vc_column_text]Sit at a computer all day? Then these stretches will feel extra amazing. Whether you slept in a funky position last night or you have been sitting and staring tensely at your computer for hours on end, neck pain happens. And a crick...
by adminmissc | Dec 21, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text]Best and Worst Exercises to Do When You Have a Cold Your workout Rx If you’re feeling under the weather, exercise may be the last thing you feel like doing—and it’s true that when your body’s already under a lot of...
by adminmissc | Nov 1, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text] Families have many factors in common, including their genes, environment and lifestyle. These three things combined allow your doctors to understand if you, your family members or future generations could have a higher risk for...
by adminmissc | Feb 1, 2016 | Health & Fitness
[vc_row][vc_column][vc_column_text]We are one month into the new year. Are you still attacking your list of goals for the year? Most of us have at least one fitness related goal on our list every year. Your goal might be to lose weight, be your best at your sport, fit...
by adminmissc | Dec 8, 2014 | Back Pain
[vc_row][vc_column][vc_column_text]It is important to understand that people experience pain differently. There are patients with essentially the same injury as captured on an MRI, and yet one person may feel little or no pain. Another person, though, may find the...
