by adminmissc | Apr 20, 2018 | Health & Fitness
[vc_row][vc_column width=”1/2″][vc_column_text] Did you know . . . about 16,000,000 Americans practice yoga (at least once a month), 72.2% are women, 27.8% are men, and nearly 10,000,000,000 is spent annually in the U.S. on yoga...
by adminmissc | Apr 13, 2018 | Health & Fitness
[vc_row][vc_column width=”1/2″][vc_single_image image=”1772″ img_size=”medium”][/vc_column][vc_column width=”1/2″][vc_column_text] Did you know . . . 10 years old, the average age at which an...
by adminmissc | Mar 16, 2018 | Health & Fitness
[vc_row][vc_column width=”1/2″][vc_column_text] Did you know . . . cardiovascular disease (heart disease and stroke), remains the leading global cause of death with more than 17.9 million deaths per year, that number is expected to...
by adminmissc | Mar 2, 2018 | Health & Fitness
[vc_row][vc_column width=”1/2″][vc_column_text] Everyone has a smart device and uses it regularly. Shoulders hunched forward, neck straining at an uncomfortable angle, squinting at the screen, thumbs a blur as they type away. . . we know...
by adminmissc | Feb 23, 2018 | Health & Fitness
[vc_row][vc_column width=”1/2″][vc_column_text] Did you know . . . without proper recovery, your workouts go largely wasted, skipping the recovery after exercise also means you miss out on building health-promoting lean muscle mass,...
