5 EXERCISES TO EASE BACK PAIN

5 EXERCISES TO EASE BACK PAIN

[vc_row][vc_column][vc_column_text]~ 5 EXERCISES TO EASE BACK PAIN ~   Back pain seems to be as regular as the common cold. More than 80% of people experience back pain at some point in their life. It affects people of all ages and all...
How to Manage & Prevent Chronic Pain

How to Manage & Prevent Chronic Pain

[vc_row][vc_column][vc_column_text]It is important to understand that people experience pain differently. There are patients with essentially the same injury as captured on an MRI, and yet one person may feel little or no pain. Another person, though, may find the...
Simple Ways to Treat Back Pain

Simple Ways to Treat Back Pain

[vc_row][vc_column][vc_column_text]Are you part of the 65 million Americans affected by back pain? The good news is 95 percent of cases involving back pain do not require surgical treatment. As we age, lower back pain becomes increasingly more and more common. Not to...
Winter Wonderland – Enjoy it Injury Free

Winter Wonderland – Enjoy it Injury Free

[vc_row][vc_column][vc_column_text] ENJOYING THE WINTERY WEATHER INJURY FREE   Its official, the first snow has fallen in Michigan. The snow keeps many inside; but outdoor activities can be an excellent way to get some fresh air and exercise during the long,...
TIPS FOR PAIN FREE LIVING: Improve Your Posture

TIPS FOR PAIN FREE LIVING: Improve Your Posture

[vc_row][vc_column][vc_column_text] Good posture is essential for good musculoskeletal health. It’s that simple. Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, staring at the computer, cradling a cell...