Articles & News
A concussion is a brain injury that results in a temporary or some instances, lasting disruption of normal brain function. A concussion occurs when the brain is violently rocked back and forth or twisted inside the skull as a result of a blow to the head or body.
Drinking water is a natural and healthy way for us to stay hydrated. By the time a child gets thirsty, he or she may already be dehydrated.
Nearly all of us experience neck discomfort or pain at some point, unfortunately, it’s a part of life. All too commonly, it’s from sleeping funny, poor posture or overuse.
Meditation is a type of mind-body medicine that has been practiced for thousands of years. Practicing meditation, you develop intentional focus - minimizing random thoughts about the past or future. Meditation is a practice that helps us focus our attention on the 'here' and 'now,' with goodwill and without judgment. Mind and body practices focus on interactions among the brain, mind, body and behavior.